Well, here it is, the inevitable.....I fell off the wagon...or horse...or whatever. It's been a while since I've actually worked out, and to say I've been watching what I eat simply means I've seen everything I shove down my throat and most of it isn't that great. Not that I've been super bad, I still don't drink soda and I can count on one hand the fast food burgers I've had since January. But nonetheless, I still haven't lost any weight since about April and I just fee fat. I've maintained, which is good, but this morning while my little guy was laying in bed next to me at six a.m. I decided that I need to get back on the horse. So here I am, back on the horse :)
When I got up this morning I went into the living room and did a little cardio circuit. Nothing big since it's been so long, but something fast and (not so) easy.
50 jumping jacks
7 push ups
20 crunches
30 second plank
20 mountain climbers
7 burpees
repeat 3 times
This morning I only did it twice but I know the longer I do it the more I can repeat...
I also decided to stop eating like I'm a malnourished African child that was just introduced to the All You Can Eat Buffet.
So for breakfast I'm having half of a grapefruit with one splenda package, mint hot tea (since my coffee maker is being cleaned) with about a teaspoon of honey, and a piece of Sarah lee delight bread with a smidgen of butter.
Now for staying on the horse!
